If you're thinking "Quiet? What's that?", then this is for you!
I used to run all day at near the speed of light and then drop into bed after everyone else was sleeping. I'd lie in bed with a zillion thoughts running through my mind till I fell asleep, then get up the next day and do it again.
It was actually my pastor that made me realize that this was unhealthy physically, mentally, and spiritually. I was stressed and tired and I never took time for myself. I thought giving selflessly was part of being a good wife and mom but in reality I wasn't much fun to be around.
I bought some headphones. I moved my laptop to the bedroom. The dishes will wait if they haven't been done yet. Completely alone, after I put my daughter to bed, I sit and listen to music while I relax. I may blog, chat online with a friend, read my Bible, write in my journal, whatever...but it's my quiet time, my peaceful time.
When I get sleepy, which happens much more easily when I'm relaxed, I switch the music to my bedtime playlist at a low volume and I close my eyes.
Do you get your quiet time every day? If so, how do you like to spend it? If not, I challenge you to make it happen for one week and see the difference it makes!
Click here for a full list of my posts and a list of participating blogs in the 2013 A to Z Challenge!
